As you may or may not know, just over a month ago I took part in a 10-day Vipassana meditation retreat. I’m just about finished writing about it and if you’re interested to hear about my experience, I hope to put it up here very soon.
In the meantime, however, I thoroughly recommend you watch The Dhamma Brothers, a documentary about Vipassana meditation being introduced into a maximum security Alabama prison. The trailer is below. The full documentary is available on Netflix in the UK, or here on YouTube, or of course, in shops. Probably.
It’s very good.
It’s the way forward. Or at the very least, one of the ways forward.
Check the trailer.